Effect of non-nutritive sweetened beverages v. water on body weight: long-term results of a randomised controlled trial | British Journal of Nutrition | Cambridge Core
Effect of non-nutritive sweetened beverages v. water on body weight: long-term results of a randomised controlled trial | British Journal of Nutrition | Cambridge Core I always knew it was a lie when they said diet sodas caused weight gain. Now they have evidence to prove it works better than drinking water. And also, don't believe the lie that diet sodas raise your blood sugar. They think we're stupid. My doctors always said no diet sodas prior to a fasting blood test - you could drink water, but not diet soda. Well, I ignored their instructions and found that my blood sugar did NOT go up. At all.